Therapy Toronto is designed with the purpose of helping Torontonians connect with well-trained psychotherapy practitioners for personalized and confidential assistance.
Whether it's depression, anxiety or stress you're dealing with, a need for a compassionate, empathic ear, or simply a desire to gain insight into life patterns that keep you from realizing your full potential, you can find a psychotherapist to assist you here at Therapy Toronto.
Searching for a therapist is easy here - you can find us by location or by specialty. We are conveniently located throughout Toronto, and many of us offer phone or online therapy as well.
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Why choose a therapist from the Therapy Toronto Network?
Our psychotherapists are all extensively trained and have been certified by either the College of Registered Psychotherapists in Ontario (CRPO) or the Ontario College of Social Workers (OCSWSSW). Additionally, unlike other listing sites, we require our therapists to have gone through their own course of psychotherapy so as to understand first-hand the experience of being "in therapy".
All our therapists offer a free 30-45 minute consultation for those seeking individual psychotherapy*, to discuss a good fit for the client's needs.
*Therapists may use their discretion regarding free consultations for couple or family therapy.
Meet the Therapist:
Sara Trought, MA, RP, Member of OACCPP
Hello and welcome to my site. I hope you find this information useful and informative. I am a Registered Psychotherapist and a member of the College of Registered Psychotherapists of Ontario. If you have any questions please feel free to email or call me.
About Me
My desire to work as a therapist originated from my experience recovering from a serious car accident in 1995. The therapy I received as a result of ... [ Click here to read more ]
Featured Article
by Stephen van Beek
"A point of view can be a dangerous luxury when substituted for insight and understanding."- Marshall McLuhanThe Burdened Child
There are some who skip true childhood and arrive precociously in the world of the adult without experiencing much of the innocence that childhood ignorance is said to guarantee. These are the kids who shoulder too much of the emotional and psychic burden of parents who find themselves unable to deal with the weight and responsibility of their own adult lives. Grief, loss, disappo...[ Click here to read more ]
Featured Glossary Term:
Catharsis
The purging or clearing removal of negative emotional experience, first formulated by Aristotle and reflective of Greek medical theory.
Freud and h... [ Click here to read more ]